We have all heard about the Balanced Diet. Well, here’s an easy way to remember what to do, and what not to!
B – Be sure to let your food digest! Your last meal should be at least 2 hours before you go to sleep.
A – Avoid tea, coffee, alcohols and carbonated beverages. We know it’s hard, but it’s worth it!
L – Light Supper + Moderate Lunch + Heavy Breakfast = Healthy Eating Plan!
A – At least one serving of dark vegetables a day is good for you.
N – Never skip a meal. This one’s easy, if you are a foodie! Eat 3 meals a day with 2 fillers in between meals.
C – Choose well – Right food, Right intervals, Right quantity!
E – Eat at the same time every day. Go on – try and make it a habit, wherever you are.
D – Drink a minimum 8 glasses of water a day.
D – Do not rush through a meal. Take your time and enjoy your food.
I – Indulge once in a while. It really is ok, as long as it is rare.
E – Eat more fresh fruits, less rich desserts!
T – Take a minute before every meal, to review not only what you eat, but how much.
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T – Take a minute before every meal, to review not only what you eat, but how much.
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